Includes:

• 2 hours of instruction

• Detailed handbook

• Challenges & goals

• Food samples

• Recipes

• Lessons in the science of colorful foods; macro- and micro-nutrients; powerhouse foods vs. highly processed foods

Taught by Dr. Julie Carestio, DPT, former homeschool mom, owner of Sage Physical Therapy and Sage Herbal Consulting.

Julie is trained in Functional Medicine and helps her clients achieve remarkable improvements in health through dietary modifications and nutritional interventions.  She’s developed this program for teens so they can learn at an early age how to positively influence their health through mindful and personalized dietary choices.