restore your core

〰️

restore your core 〰️

Class is full!

Send us a message if you’re interested in attending a future class

4-Week Series

with

Guest Instructor Dr. Lacy Woods, OTD, OTR/L, PCES

Each Wednesday

in June

5:30pm - 6:30pm

$70 for 4 classes

A woman with shoulder-length brown hair smiling, wearing a light-colored top, outdoors in fall. Next to her is a text box with her introduction as a pelvic floor occupational therapist, her credentials, and her passion for helping women of all ages feel strong and supported.

Restore your core,

reconnect with your body,

and build strength from the inside out.

Join us for a small-group movement class focused on posture, breath and core health