❋
a 6-week
Keto Flexibility for Mid-life
As women, our bodies undergo a profound hormonal shift during mid-life.
If you’re navigating perimenopause or menopause, you’ve likely noticed the nutrition and exercise habits that worked beautifully in your 20s and 30s aren’t serving you any longer.
The strategies that worked in our 20s and 30s may not serve us now because our cells become naturally more resistant to insulin and more sensitive to stress.
This 6-week community journey is designed to help your body shift cleanly between burning carbohydrates and burning fat.
By pairing smart meal timing with clean, protein-forward nutrition, we will unlock steady brain energy, support muscle health, burn fat and cool systemic inflammation.
“After menopause, fat deposition and accumulation shift in favor of visceral deposition.”
“My belly is getting fatter!”
you’ve likely noticed that the
When estrogen levels drop, our cells naturally become more resistant to insulin, and our bodies become deeply sensitive to cortisol, the stress hormone.
Let’s create a smart, mid-life metabolic framework, incorporating the benefits of keto without the crashes.
6-week program includes 4 in-person workshops and virtual support throughout.
Wake Up Rested
Clear the Brain Fog
Reclaim Your Metabolic Vitality
Join our in-person, 6-week journey
built for the unique physiology of women in mid-life and beyond!
What’s included:
3 In-Person Workshops:
75-minute interactive sessions (Oct 6, 27 and Nov 17) to set up your keto monitor, break down the science of your changing biology, and troubleshoot your data as a group.
Your Complete Biometric Starter Kit:
Your own blood ketone/glucose meter delivered to you and explained during our kickoff meeting.
The Printed Metabolic Reset Workbook:
Your physical companion calendar featuring daily tracking logs, sleep and clarity rating scales, and weekly self-assessment forms.
6 Weeks of Digital Portal Support:
Private group message board for daily accountability, peer support, recipe sharing, and direct Q&A throughout the entire 6-week journey.
The Printed Kitchen Playbook:
A comprehensive grocery list, meal-building templates, and kitchen prep guidelines specifically designed to protect muscle mass and enhance energy.
Week 1: The Foundation & Circadian Alignment
We kick off with a live unboxing of your glucose and ketone tracking kit. Assess belly fat, energy levels, brain fog,
Week 2: Crossing the Metabolic Bridge*
We lower carbohydrates to transition your body into fat-burning mode, focusing heavily on protein metrics to fully protect your lean muscle mass.
Week 3: Deepening Adaptation & Troubleshooting
Bring your workbooks to class. We analyze your waking glucose and ketone data together, troubleshooting any challenges.
Week 4: Cellular Cleanup & Sleep Optimization*
We optimize your micronutrients and electrolytes, focusing on fiber-rich vegetables that support healthy estrogen metabolism pathways to calm systemic inflammation and stabilize deep, restorative sleep.
Week 5: Future-Proofing & Celebration
We celebrate your transformation, review your body composition shifts, and hand you a permanent lifestyle guide for long-term health.
*virtual