all levels welcome

all ages and stages welcome

Brandie will guide you through a slower-paced yoga class, designed to open up your body and calm your mind.

With a focus on breath and mindful movement, you’ll flow through postures at a relaxed pace, holding each pose long enough to explore it’s benefits.

Perfect for relieving stress and creating a sense of tranquility, this class invites you to build both strength and flexibility.

register

instructor:

Brandie Leonard, RYT 200

• Certified yoga instructor

• Certified pre/post-natal yoga instructor

• Dual certified birth doula