all levels welcome

all ages and stages welcome

Brandie will guide you through a slower-paced vinyasa flow, designed to open up your body and calm your mind.

With a focus on breath and mindful movement, you’ll flow through postures at a relaxed pace, holding each pose long enough to explore it’s benefits.

Perfect for relieving stress and creating a sense of tranquility, this class invites you to build both strength and flexibility.

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