Somatic Experiencing

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What Is Somatic Experiencing?

Somatic Experiencing® is a gentle, body-based therapy that helps you release stored stress and restore balance without having to relive your trauma.

This work might be right for you if:

  • You want to feel safe and at ease after something frightening or overwhelming

  • You’re ready to calm anxiety and feel more grounded and present in your daily life

  • You desire to reconnect with your emotions, energy, and sense of aliveness

  • You’re seeking relief from chronic pain, tension, or physical symptoms

  • You want to heal from early life experiences that left you feeling unsafe or unseen

  • You sense something’s unresolved inside and you’re ready to move through it, gently and safely

Want to learn more or try a session? Let’s connect.

Call or text Rachel at (804)815-6436

One hour session: $85

Appointments available on Wednesdays (and other days by request).

A woman wearing a wide-brimmed straw hat and a light pink t-shirt, holding a jar of colorful flowers in one hand and a small bouquet in the other, standing outdoors in a garden or orchard.

Rachel Axmacher, SE Practitioner

schedule somatic experiencing 
My session came at just the right time—Once Rachel helped me work through what had been weighing on me, my nervous system felt calm and I released the anxiety I didn’t even realize I was holding in part of my body. I left feeling lighter and more at peace.  I can’t recommend Rachel enough— she’s amazing at helping you feel grounded and balanced again!
-Jane