Somatic Experiencing

What Is Somatic Experiencing?

Somatic Experiencing® is a gentle, body-based therapy that helps you release stored stress and restore balance without having to relive your trauma.

This work might be right for you if:

• You want to feel safe and at ease after something frightening or overwhelming

• You’re ready to calm anxiety and feel more grounded and present in your daily life

• You desire to reconnect with your emotions, energy, and sense of aliveness

• You’re seeking relief from chronic pain, tension, or physical symptoms

• You want to heal from early life experiences that left you feeling unsafe or unseen

• You sense something’s unresolved inside and you’re ready to move through it, gently and safely

Want to learn more or try a session? Let’s connect.

Call or text Rachel at (804)815-6436