restore your core

〰️

yoga

〰️

restore your core 〰️ yoga 〰️

4-Week Series

with

Guest Instructor Dr. Lacy Woods, OTD, OTR/L, PCES

Each Wednesday

in June

5:30pm - 6:30pm

$70 for 4 classes

A woman with brown hair smiling, wearing a light-colored top, outdoors with blurred autumn leaves in the background. To the right, text describes her as Lacy Woods, an occupational therapist and owner of Maternal Milestones, passionate about helping women feel strong and empowered.

Restore your core,

reconnect with your body,

and build strength from the inside out.

Join us for a small-group movement class focused on posture, breath and core health

A woman practicing yoga in a room while her instructor assists her. The woman is in a side plank pose, with one hand on a cork block and her other arm extended upward. The instructor is helping her align her posture with one hand on her back and the other supporting her raised arm. The room has a wall with floral line art murals, a potted plant, and yoga-related items on the floor.

new student

yoga special

3 classes for $33

weekly yoga classes

  • A woman smiling and balancing on one leg while standing on a fallen tree trunk in a lush green forest.

    Slow Flow

    Brandie will guide you through a slower-paced vinyasa flow, designed to open up your body and calm your mind. With a focus on breath and mindful movement, you'll flow through postures at a relaxed pace, holding each for a little longer to explore its benefits. Perfect for relieving stress and creating a sense of tranquility, this class invites you to build both strength and flexibility without rushing.

    Wednesdays at 9:30m

    register
class passes