pranayama

〰️

meditation

〰️

movement

〰️

pranayama 〰️ meditation 〰️ movement 〰️

Introduction to Pranayama & Meditation

2-Day Workshop

with

Guest Instructor Christina Chaney, RYT-500

Sat June 28

&

Sun June 29

11am - 2pm

early bird pricing until June 24:

$100 for both days

then price increases to $120

Woman doing a yoga pose, sitting on a yoga mat with one leg bent behind her and the other bent in front, holding her foot with one hand and stretching her other arm overhead.
A woman practicing yoga or meditation, sitting cross-legged on a bed or mat, with her hand in a mudra position.

Nourish Your Body, Mind & Soul

Prana => Life Force

Yama => Control or Restraint

Pranayama => Control the Breath

“Use Asana for problems of the body and Pranayama for problems of the mind" -T Krishnamacharya

Christina Chaney is a Registered Yoga teacher (500 hours) and Corrective Exercise Specialist. She received her teacher training from Shine Yoga Studio and My Vinyasa Practice. She is currently enrolled in the Clinical Yoga Therapy Program at My Vinyasa Practice and expects to receive her yoga therapy certification within the year.

Movement, breath, mudra and mantra have been an important part of her training and personal practice, including training in Viniyoga and Tantra Yoga.

Christina is the owner and founder of Deep Roots Yoga and Movement in Winchester where she offers private and small group yoga classes as well as yoga therapy sessions.

approved for 6 CE credits with Yoga Alliance